Category: Soups

1 Tbsp. olive oil 1 small red onion, chopped 1 carrot, minced 1/2 C. celery, minced 4 cloves garlic, minced 1 14-oz can chopped tomatoes 8 C. water 1/2 C. fresh parsley, chopped 1/2 tsp. dried thyme 1 bay leaf 1/8 tsp. cayenne pepper 1/2 C. small pasta salt and pepper to taste 1/4 C.… Continue reading Lentil minestrone

2 medium red onions, chopped 2 large red bell pepper, chopped 4 cloves of garlic, minced 2 Tsp. canola oil 1 28-oz can chopped tomatoes 4 C. vegetable stock 1/4 tsp. black pepper 1/4 tsp. chili powder 1/2 C. uncooked brown rice 1/2 C. plain peanut butter In a large pot, sauté the onions, bell… Continue reading African Peanut Soup

3 Tbsp. olive oil 3 chopped onions 1 Tbsp. chili powder 1 tsp. ground cumin 1/8 tsp. cayenne pepper 2 bell peppers, chopped 3 garlic cloves, chopped 2 tsp. unsweetened cocoa powder 1 32 oz. can, undrained, of tomatoes, chopped 1 C. water 1 15 oz. can red kidney beans, rinsed & drained 1 15… Continue reading Ultimate Vegetarian Chili

Recipe by Amy of Shake Your Fist. 3 Tbsp. olive oil 2 carrots, chopped 2 cups chopped onions 2 cups chopped celery 2 cans whole tomatoes, with their juice 6 cups chicken or vegetable broth 1/2 cup dried lentils 1 cup chopped Italian (flat-leaf) parsley 3/4 cup red wine 4 cloves garlic, finely minced 1/2… Continue reading Tomato Lentil Soup

1 large onion, chopped 2 cloves garlic, minced 1 T. olive oil 6 cups sweet potatoes, peeled and cubed (usually 2 or 3, depending on their size) 4-6 cups vegetable stock (depending on how thick or thin you like your soup) 1/2 tsp. dried thyme,  3 red bell peppers the juice of half a lemon… Continue reading Sweet Potato and Roasted Red Pepper Soup

1 tablespoon olive oil 1 onion, finely chopped 1 clove garlic, minced 1 cup red lentils, rinsed 2 teaspoon ground ginger (I used minced fresh ginger) 2 teaspoon ground cumin 2 teaspoon ground coriander 4 cup water or vegetable stock 2 slices of lemon (1/4 inch thick or so) 1/2 cup canned (or fresh) tomatoes,… Continue reading Nile River Lentil Soup

1 T. canola oil 1 large yellow onion, diced 1 medium green bell pepper, seeded and diced 1 large tomato, diced 3 cloves garlic, minced 1 jalapeno, seeded and minced [or: 1/8 tsp. cayenne pepper and 1/8 tsp paprika] 2 tsp curry powder 1 tsp ground cumin 1 tsp garam masala 1/2 tsp cinnamon 1/2… Continue reading Mulligatawny with Squash, Apples, and Tempeh

1 large onion, chopped 2 Tbsp cumin 1 tsp coriander 1 tsp turmeric 2 Tbsp canola oil 1 28 oz can crushed tomatoes 1 14 oz can diced tomatoes 6 C vegetable stock 2 C cooked garbanzo beans 2 large red bell peppers, chopped 1/4 tsp black pepper 2 small zucchini, diced 4 oz. seitan,… Continue reading Moroccan Vegetable Soup

1/2 red onion, chopped 1 potato, chopped 2 carrots, peeled and chopped 2 stalks of celery, sliced 1 16 oz. can crushed tomatoes 1/2 C. frozen English peas 1/2 C. frozen green beans 1/2 C. frozen corn 4 vegetable bouillon cubes to make 3 C. water 1/2 tsp. oregano 1/2 tsp. basil 1/8 tsp. cayenne… Continue reading Hearty Vegetable Soup

1 12oz. can black beans 1 T. canola oil 1 yellow onion, diced 2 red bell peppers, seeded and diced 1 large tomato, diced 4 cloves garlic, minced 1 chipotle pepper, chopped 1 sweet potato, chopped 1 red potato, chopped 2 tsp. dried thyme 1/4 C. chopped fresh parsley 1 tsp. salt Sauté the onion,… Continue reading Brazilian Feijoada